PilatesStyle Magazine has awarded BoneSmart Pilates with Best DVD. “…the most comprehensive, smart, creative and important DVD I have ever seen.”
Teresa is the real deal. A combined total of 30 yrs of Dance, Pilates, and Physical Therapy experience informs her integrated approach to the art and science of helping you build your best body for life. Learn more about Teresa’s real dealness
BoneSmart Pilates is more than an exercise system. Age strong in a supportive community! Find positivity in all of Teresa’s classes both virtual and live as well as in her DVDs. Enjoy a moderated, private support forum, free to all DVD purchasers, providing a safe haven to ask all your exercise-related questions.
Discover 3 top core exercises proven to help you age strong! View the A, B, C’s (Alignment, Balance and muscle Contraction) of the BoneSmart Pilates® Method.