• Strength, Balance, and Pilates for Osteoporosis and Aging Strong.

    Offering maximum flexibility to move when it’s convenient for you.

    Explore New OfferingsLearn More

Strength, Balance, and Pilates for Osteoporosis and Aging Strong.

Offering maximum flexibility to move when it’s convenient for you.

View All Offerings Learn More

Award Winning DVDs

PilatesStyle Magazine has awarded BoneSmart Pilates with Best DVD. “…the most comprehensive, smart, creative and important DVD I have ever seen.”

About Teresa

Teresa is the real deal.  A combined total of 40 yrs of Dance, Pilates, and Physical Therapy experience informs her integrated approach to the art and science of helping you build your best body for life. Learn more about Teresa’s real dealness

Community

BoneSmart Pilates is more than an exercise system. Age strong in a supportive community! Find positivity in all of Teresa’s classes both virtual and live as well as in her DVDs. Enjoy a private Facebook group, providing a safe haven to ask all your exercise-related questions.

Introducing the BoneSmart Virtual Movement Library

Are you looking for on-demand classes that fit your busy life, have your needs in mind, and don’t fall into the style of “Boot Camp” or “Sit and Be Fit”?

Welcome to the BoneSmart Movement Library, featuring a variety of fun, challenging, and safe classes.

  • In our 30-minute and 60-minute formats, we address strength, balance, flexibility, cardio fitness, and even brain function.
  • Regardless of age, these classes are appropriate for the beginner to the seasoned mover.
  • All classes are spine-safe and bone-safe with no loaded spine flexion.
  • New classes are uploaded weekly.  Enjoy bonus content, special events, and tutorials.
  • Curated by a licensed physical therapist, nationally certified Pilates teacher, and former professional dancer with the Martha Graham Dance Company.
  • While our single livestream classes are always available ($20 for a 1-hour Signature Class, $10 for 30 minutes), our On-Demand subscription is the ultimate way to support your vitality and build total-body strength. For the cost of just two Signature classes a month, you unlock unlimited access to the entire movement library on your own schedule.
View All Offerings

Live Virtual Classes

Private Virtual or In-Person Classes

Semi-Private Classes

On Demand Options

“Your program keeps me consistently moving pain-free and fluidly. You add creativity and a dancer’s grace to each workout. Plus, I laugh out loud at your marvelous sense of humor. ”

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Why BoneSmart Pilates?

If you tend to be sedentary as you age, you’ll lose flexibility, strength, bone density, and balance. This increases your risk of injury. It doesn’t have to be this way!

BoneSmart Pilates kick starts your aging body and addresses problem areas related to aging such as the back, neck, shoulders, hips, knees, and feet. If you have osteoporosis or osteopenia, BoneSmart Pilates will help you to build bone safely, improve your posture, and avoid movements that increase fracture risk.

No matter your age or current fitness level, we’ll help you increase your mobility, strength, and balance to enjoy the third and best chapter of your life.  BoneSmart Pilates® Bodies Built for Life

Build Bone Density
Increase Strength and Flexibility
Improve Posture and Balance
Age with Grace
Improve your health

“We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100”
– Joseph H. Pilates