BoneSmart Pilates. Now On Demand.

Offering maximum flexibility to move when it’s convenient for you.

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Award Winning DVDs

PilatesStyle Magazine has awarded BoneSmart Pilates with Best DVD. “…the most comprehensive, smart, creative and important DVD I have ever seen.”

About Teresa

Teresa is the real deal.Ā  A combined total of 30 yrs of Dance, Pilates, and Physical Therapy experience informs her integrated approach to the art and science of helping you build your best body for life. Learn more about Teresa’s real dealness

Community

BoneSmart Pilates is more than an exercise system. Age strong in a supportive community! Find positivity in all of Teresa’s classes both virtual and live as well as in her DVDs. Enjoy a private Facebook group, providing a safe haven to ask all your exercise-related questions.

Introducing the BoneSmart Virtual Movement Library

Are you looking for on-demand classes that fit your busy life, have your needs in mind, and don’t fall into the style of ā€œBoot Campā€ or ā€œSit and Be Fitā€?

Welcome to the BoneSmart Movement Library, which has many fun, challenging, and safe classes.

  • In our 30 min and 60 min formats, we address strength, balance, flexibility,Ā cardio fitness, and even brain function.
  • Regardless of age, these classes are appropriate for the beginner to the seasoned mover.
  • All classes are spine-safe and bone-safe with no loaded spine flexion.
  • New classes are uploaded weekly.Ā  Enjoy bonus content, special events, and tutorials.
  • Curated by a licensed physical therapist, nationally certified Pilates teacher, and former professional dancer with the Martha Graham Dance Company.
  • Livestream classes are $20 for a 1 hr. Signature BoneSmart Class. For the price of 2 classes a month, you can Have it All virtually On Demand!
View All Offerings Which Offering Is Best For Me?

Private Virtual or In-Person Classes

Semi-Private Classes

Group Virtual Classes

On Demand Options

ā€œYour program keeps me consistently moving pain-free and fluidly. You add creativity and a dancer’s grace to each workout. Plus, I laugh out loud at your marvelous sense of humor. ā€

Why BoneSmart Pilates?

If you tend to be sedentary as you age, you’ll lose flexibility, strength, bone density, and balance. This increases your risk of injury. It doesnā€™t have to be this way!

BoneSmart Pilates kick starts your aging body and addresses problem areas related to aging such as the back, neck, shoulders, hips, knees, and feet. If you have osteoporosis or osteopenia, BoneSmart Pilates will help you to build bone safely, improve your posture, and avoid movements that increase fracture risk.

No matter your age or current fitness level, we’ll help you increase your mobility, strength, and balance to enjoy the third and best chapter of your life. Ā BoneSmart PilatesĀ® Bodies Built for Life

Build Bone Density
Increase Strength and Flexibility
Improve Posture and Balance
Age with Grace
Improve your health

“We retire too early and we die too young, our prime of life should be in the 70ā€™s and old age should not come until we are almost 100”
– Joseph H. Pilates

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