PilatesStyle Magazine has awarded BoneSmart Pilates with Best DVD. “…the most comprehensive, smart, creative and important DVD I have ever seen.”
Teresa is the real deal. A combined total of 30 yrs of Dance, Pilates, and Physical Therapy experience informs her integrated approach to the art and science of helping you build your best body for life. Learn more about Teresa’s real dealness
Are you looking for on-demand classes that fit your busy life, have your needs in mind, and don’t fall into the style of “Boot Camp” or “Sit and Be Fit”?
Welcome to the BoneSmart Movement Library, which has many fun, challenging, and safe classes.
- In our 30 min and 60 min formats, we address strength, balance, flexibility, cardio fitness, and even brain function.
- Regardless of age, these classes are appropriate for the beginner to the seasoned mover.
- All classes are spine-safe and bone-safe with no loaded spine flexion.
- New classes are uploaded weekly. Enjoy bonus content, special events, and tutorials.
- Curated by a licensed physical therapist, nationally certified Pilates teacher, and former professional dancer with the Martha Graham Dance Company.
- Livestream classes are $20 for a 1 hr. Signature BoneSmart Class. For the price of 2 classes a month, you can Have it All virtually On Demand!