BoneSmart Pilates DVDs

Targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance.

Award Winning DVDs

PilatesStyle Magazine has awarded BoneSmart Pilates with Best DVD. “…the most comprehensive, smart, creative and important DVD I have ever seen.”

About Teresa

Teresa is uniquely qualified as a Pilates instructor. A combined total of 30 yrs of Dance, Pilates and Physical Therapy experience informs her integrated approach to the art and science of helping people find ease and joy in movement.


BoneSmart Pilates is more than an exercise system. Age strong in a supportive community! Find positivity in all of Teresa’s classes as well as in her DVD’s. Join a moderated, private support forum, free to all DVD purchasers, that provides a safe haven to ask all your exercise related questions.


See three top core exercises proven to help you age strong! View the A, B, C’s (Alignment, Balance and muscle Contraction) of the BoneSmart Pilates® Method.

Private Forum.

Exclusive Free Bonus for BoneSmart DVD owners. Enjoy additional guidance and feedback to get the most out of your DVD.

Why BoneSmart Pilates?

If we’re sedentary as we age, we will lose flexibility, strength, bone density and balance. This makes us vulnerable to injury. It doesn’t have to be this way. BoneSmart Pilates revitalizes the aging body and safely addresses problem areas associated with aging such as the back, neck, foot, shoulder and knee. If you have osteoporosis or osteopenia, BoneSmart Pilates will help you to improve your posture, build bone safely, and avoid movements that increase fracture risk. No matter your age or current fitness level, BoneSmart Pilates will increase your mobility, strength and balance—which will help you enjoy life to its fullest for many years to come!

Build Bone Density
Increase Strength and Flexibility
Improve Posture and Balance
Age with Grace
Improve your health

“We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100”
– Joseph H. Pilates