PilatesStyle Magazine has awarded BoneSmart Pilates with Best DVD. “…the most comprehensive, smart, creative and important DVD I have ever seen.”
Teresa is uniquely qualified as a Pilates instructor. A combined total of 30 yrs of Dance, Pilates and Physical Therapy experience informs her integrated approach to the art and science of helping people find ease and joy in movement.
BoneSmart Pilates is more than an exercise system. Age strong in a supportive community! Find positivity in all of Teresa’s classes as well as in her DVD’s. Join a moderated, private support forum, free to all DVD purchasers, that provides a safe haven to ask all your exercise related questions.
FREE VIDEOS. INSTANT ACCESS.
See three top core exercises proven to help you age strong! View the A, B, C’s (Alignment, Balance and muscle Contraction) of the BoneSmart Pilates® Method.