BoneSmart Pilates DVDs

Targets areas at risk of decline as you age including hips and legs, your spine and balance

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Award Winning DVDs

PilatesStyle Magazine has awarded BoneSmart Pilates with Best DVD. “…the most comprehensive, smart, creative and important DVD I have ever seen.”

About Teresa

Teresa is the real deal.Ā  A combined total of 30 yrs of Dance, Pilates, and Physical Therapy experience informs her integrated approach to the art and science of helping you build your best body for life.Ā  Learn more about Teresa’s real dealness

Community

BoneSmart Pilates is more than an exercise system. Age strong in a supportive community! Find positivity in all of Teresa’s classes both virtual and live as well as in her DVDs.Ā  Enjoy a moderated, private support forum, free to all DVD purchasers, providing a safe haven to ask all your exercise-related questions.

FREE VIDEOS. INSTANT ACCESS.

Discover 3 top core exercises proven to help you age strong!Ā  View the A, B, C’s (Alignment, Balance and muscle Contraction) of the BoneSmart PilatesĀ® Method.

Private Forum.

Exclusive Free Bonus for BoneSmart DVD owners. Enjoy additional guidance and feedback to get the most out of your DVD.

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DVD FAQs

Why BoneSmart Pilates?

If you tend to be sedentary as you age, you’ll lose flexibility, strength, bone density, and balance.Ā  This increases your risk of injury.Ā  It doesnā€™t have to be this way!

BoneSmart Pilates kick starts your aging body and addresses problem areas related to aging such as the back, neck, shoulders, hips, knees, and feet.Ā  If you have osteoporosis or osteopenia, BoneSmart Pilates will help you to build bone safely, improve your posture, and avoid movements that increase fracture risk.

No matter your age or current fitness level, we’ll help you increase your mobility, strength, and balance to enjoy the third and best chapter of your life.Ā  Ā BoneSmart PilatesĀ® Bodies Built for Life

Build Bone Density
Increase Strength and Flexibility
Improve Posture and Balance
Age with Grace
Improve your health

“We retire too early and we die too young, our prime of life should be in the 70ā€™s and old age should not come until we are almost 100”
– Joseph H. Pilates

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