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Live and On-Demand Exercise and Movement Classes
GROUNDED IN SCIENCE. FORGED IN EXPERIENCE. BUILT FOR LONGEVITY.
Do what you love—longer, safer, and better. Elevate your vitality, build total-body strength, increase flexibility, and sharpen your mind with expert-led movement engineered for active adults. Whether you have 5 minutes or a full hour, maintaining your health and independence has never been more accessible.
- The Clinical Standard: Benefit from my 30 years as a licensed Physical Therapist, master instructor trainer, and triple-certified Pilates specialist.
- Meet Your Level: Every class is customizable to fit your unique fitness level and previous movement experience.
- Bone-Safe Protection: Specifically designed to safely support and strengthen anyone managing osteopenia or osteoporosis.
- Flexible Access: Choose the format that fits your life, with both predictable subscription memberships and convenient one-time purchases available.
⏱️ BoneSmart Bursts
Format: Subscription
Vibrant, 5 to 12 minute video sessions that fit effortlessly into your day. These targeted routines prove that brief, focused moments of daily movement yield powerful, lifelong results.
📚 BoneSmart Virtual Movement Library
Format: Subscription
A robust 500+ collection of 30 and 60-minute classes stretching across core focus, functional strength, balance, flexibility, joint-safe cardio, and restorative self-care. It also includes popular special features—like my guide to staying active while traveling on an airplane!
🎥 Live Virtual Classes
Format: Available A-La-Carte (Single or Multi-Class Pass) OR Unlimited Access via Bundle Subscription
Seven classes weekly (Mon / Weds / Fri / Sun). These 30 and 60-minute classes bring the energy and expert guidance of a premium boutique studio directly into your home. Interact, move, and connect with me and a supportive community in real time during daytime hours. Explore Live Classes & Reserve Your Spot
🏆 Specialty Programs
Format: One-Time Purchase | Ongoing Access
Specialized programs consisting of 3 to 11 curated, 60-minute classes. These structured series address full-body movement patterns to systematically rebuild head-to-toe strength, improve posture, and elevate your baseline vitality.
🎓 Workshops
Format: One-Time Purchase | Ongoing Access
60 to 90-minute deep-dive educational sessions targeting specific health outcomes—such as alleviating pain, mastering bone-safe movement, and building rock-solid balance. Content blends active movement with clear, slide-based clinical instruction.
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BoneSmart Banquet
Includes:
- Virtual Movement Library
- Unlimited Live Virtual Classes
- BoneSmart Burst
BoneSmart Buffet
Includes:
- Virtual Movement Library
- Unlimited Live Virtual Classes
Purchase
Specialty Programs
Your body, your vision, your program. Access the power of targeted bone-safe training. These series are designed with your needs in mind. Whether you want to gain more strength, flexibility, and balance or just feel better in your well-lived body, you’ll enjoy a fun, supportive environment guided by a licensed physical therapist. Your future self will thank you.
Compare Offerings
| BoneSmart Burst™ | Virtual Live Classes | Virtual Movement Library | BoneSmart Buffet | BoneSmart Banquet | BoneSmart Pilates® Class Series |
|---|---|---|---|---|---|
| Investment $7.99/monthly $79/annually | Investment $10/30-minute class $20/60-minute class | Investment $39.99/monthly $349/annually | Investment $99.99/monthly | Investment $105/monthly | Investment $34.99 for 1 year |
| Your bite-size dose of BoneSmart movement delivered to your inbox. 5–9 minute exercises are delivered three times a week (M/W/F). | Drop-in, bone-safe virtual classes taught by a licensed PT. Half hour and one hour classes are offered. | Classes curated for the seasoned mover and those of you new to exercise or to osteoporosis. Includes recordings of all Express 30-min and Standing Strong 60-min. classes. | Bundle and save with BoneSmart Buffet! Includes access to the full Virtual Movement Library and unlimited Virtual Drop-In Live Classes. | Bundle and save with BoneSmart Banquet! This membership includes access to the full Virtual Movement Library, unlimited Virtual Drop-In Live Classes, and the BoneSmart Burst™ emails, delivering your bite-sized dose of movement directly to your inbox! | A series of bone-safe class recordings to be completed over the course of 11–12 weeks, these sequential classes build on each previous class. The available series include the Aging Strong Alignment Series, the Aging Strong Empowerment Series, and the Standing Strong Functional Series |
| BoneSmart Burst™ | Virtual Live Classes | Virtual Movement Library |
|---|---|---|
| Investment $7.99/monthly $79/annually | Investment $10/30-min. class $20/60-min. class | Investment $39.99/monthly $349/annually |
| Vibrant, 5 to 12 minute video sessions that fit effortlessly into your day. These targeted routines prove that brief, focused moments of daily movement yield powerful, lifelong results. Daily access to 2 Bursts, the recent one and the previous one on a rotating schedule. | We offer 7 live classes across 4 days a week (M/W/F/Sun) during daytime hours. Drop in at your convenience. Develop robust core, upper- and lower-body strength while practicing functional, everyday movements. These classes are vibrant, fully inclusive, and designed to challenge active adults of every fitness level. | A robust 500+ collection of 30 and 60-minute classes stretching across core focus, functional strength, balance, joint-safe cardio, and restorative self-care. It also includes popular special features—like my guide to staying active while traveling on an airplane! |
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