Aging Strong Pilates, Mini WorkoutsBuff Arms (Home Workout)Get rid of flabby upper arms with this fresh twist on a biceps exercise that also includes core strengthening, balance and a stretch for the pecs and the front of the shoulders! August 25, 2018/by Teresa Maldonado Marchok https://bonesmartpilates.com/wp-content/uploads/2020/12/pilates-bonesmart.jpg 0 0 Teresa Maldonado Marchok https://bonesmartpilates.com/wp-content/uploads/2020/12/pilates-bonesmart.jpg Teresa Maldonado Marchok2018-08-25 10:00:492021-09-21 14:00:32Buff Arms (Home Workout)