Free Domestic Shipping (US only) with Coupon Code FREESHIPPINGNOW For Orders over $40 (Limited Time Offer)
  • Shopping Cart Shopping Cart
    0Shopping Cart
BoneSmart Pilates
  • About
    • Teresa
    • Specialties
    • FAQs
  • Classes
  • Workshops
  • On Demand
    • On Demand Offerings
    • Specialty Programs
    • On Demand FAQ
    • Access My Content
  • Shop
    • On Demand Offerings
    • DVDs
    • Props
    • Virtual Workshops
    • Gift Certificates
    • Clothes
  • Blog
  • Access My Content
  • Contact Us
  • Menu Menu
Aging Strong, Benefits of Pilates, Martha Graham, Pilates with Teresa

Does Pilates and Martha Graham go together?


I was recently asked to teach a master class at Mountain View H.S. for the class of advanced student dancers. My first thought was to teach some Martha Graham modern dance technique along with some Pilates.  After all, Martha started her company in NY in 1926 and that same year, Joseph Pilates emigrated to NY to open his studio.  Also while a dancer in her company, I took Pilates classes to focus on mindful balanced muscle development and to help prevent the injuries that were common with a demanding rehearsal and touring schedule.

While preparing for this workshop I realized quickly that Martha would not want to share the spotlight with anyone else, so “totally Graham” it would be.  Joseph Pilates will have his own master class later.

Screen Shot 2014-12-15 at 2.21.23 PM

While reviewing my materials for the workshop I remembered quickly why I was originally drawn to, and devoted much of my life to Martha Graham’s work.  There are few people who can claim that “my boss was an oracle, a legend, a goddess”. Having had the good fortune to work directly with Martha for 7 years before she died, she was all of these things and more to me.

I didn’t know what to expect from the students and wondered if I’d be faced with behaviour issues. I created Graham Quote cards, 14 brightly colored index cards each with a memorable Martha Graham quote. My thought was to hand these out during the class as an incentive, to those exhibiting focus, drive and determination. I gave out 1 card and had to stop. I could not choose.

These students were totally absorbed, committed and hungry to learn and experience this unique movement style. I took seriously, my responsibility to this young group of dancers many of whom knew little about Martha.

My format included lecture, exploration of basic movement principles, an excerpt from the Helios section of the Martha Graham Company dance “Acts of Light” (see me guiding the students here) ,  and viewing of a video clip that I made while on tour. They enjoyed seeing what the choreography was “supposed to look like” and relished viewing some of the behind the scenes banter that occurs in a professional company while on tour.

Screen Shot 2014-12-16 at 9.40.32 PM

At the end of class I held a lottery to hand out the quote cards.  The dancers clearly were hoping to be chosen and applauded for each person that received one. My directive was simple. Commit to memory, the card you receive, and over time, pass that card onto another dancer in class who displays a positive work ethic. In this way they will keep alive the eloquent words of Martha Graham, and through their actions, pass on an “act of light” and appreciation to their fellow dancers.

Here is my New Years’ gift to you.  Some of my favorite quotes by Martha Graham that hold special meaning to me:

MG and I 4
                            Martha and I in her NYC upper east side apartment at a private party for her dancers.
 
 
“There is a vitality, a life force, an energy, a quickening
that is translated through you into action,
and because there is only one of you
in all of time, this expression is unique.
And if you block it, it will never exist through any
other medium and it will be lost.” The world will not have it. 
It is not your business to determine how good it is nor how valuable nor how it compares with other expressions.  It is your business to keep it yours clearly and directly, to keep the channel open.”
  
“We learn by practice, whether it means to learn to dance
by practicing dancing or to learn to live by practicing living,
the principles are the same.
One becomes, in some area, an athlete of God.”
“The body is a sacred garment,
it is what you enter life in
and what you depart life with,
and it should be treated with honour,
and with joy and with fear as well.
But always, though, with blessing.”

 

Blessings to you all

Teresa

(Joseph Pilates, I guess your turn is next.)

December 23, 2014/by Teresa Maldonado Marchok
https://bonesmartpilates.com/wp-content/uploads/2020/12/pilates-bonesmart.jpg 0 0 Teresa Maldonado Marchok https://bonesmartpilates.com/wp-content/uploads/2020/12/pilates-bonesmart.jpg Teresa Maldonado Marchok2014-12-23 06:21:422024-10-03 22:24:03Does Pilates and Martha Graham go together?
Popular
  • 🎉Bone Density Scan Victory! 🎉August 31, 2025 - 7:14 am
  • Is Anti-Aging Marketing a bunch of BS?December 31, 2023 - 4:48 pm
  • Fall Prevention & BalanceMay 31, 2024 - 10:19 am
  • Muscle MattersMarch 30, 2024 - 3:17 pm
Recent
  • Built to Last: Rethinking How We AgeAugust 31, 2026 - 7:01 am
  • The Evolution of Pilates and What It Means for You July 29, 2026 - 10:25 pm
  • Aging is Inevitable.  How we age is not.June 30, 2026 - 10:15 am
  • Top 6 Common Mistakes to Avoid as an Active Aging Newbie...May 31, 2026 - 7:41 am
Comments
  • Teresa Maldonado MarchokGood for you Marilyn! I'm going to highlight techniques...July 2, 2026 - 11:03 pm by Teresa Maldonado Marchok
  • marilyn brownIm going to make exhaling deeply a few times daily part...July 2, 2026 - 3:50 pm by marilyn brown
  • Teresa Maldonado MarchokLove that! I just walked Chip, enjoying my latte now, then...July 2, 2026 - 10:02 am by Teresa Maldonado Marchok
  • Mercy FordeTeresa - Thanks for the reminders about making deposits...July 2, 2026 - 9:53 am by Mercy Forde
Tags
Aging aging strong Aging Strong Pilates Aging Strong Pilates (TM) Alzheimers bone safe exercise bonesmart pilates BoneSmart Pilates(TM) BoneSmart Pilates ABCs bone stengthening bone strength bone strengthening Cognitive Decline dance Dementia exercise exercise for osteoporosis exercise to prevent or reverse osteoporosis fall prevention fitness health hiking Home Workouts Inspiration Keto Keto Diet Ketogenic Lifestyle MountainView California Mountain View California new years resolution osteopenia Osteoporosis osteoporosis prevention Pilates Pilates for bone health Pilates for Osteoporosis Pilates with Teresa posture Reversing Cognitive Decline senior exercise senior friendly exercise sitting Teresa Maldonado Marchok text neck tips

Categories

  • Aging Strong
  • Benefits of Pilates
  • Ketogenic Lifestyle
  • Martha Graham
  • Physical Therapy
  • Pilates for Back Pain
  • Pilates for Osteoporosis
  • Pilates Mat Exercises
  • Pilates Research & Resources
  • Pilates with Teresa
  • Pilates Workout
  • Reversing Cognitive Decline

BoneSmart Pilates is Now On Demand!

Our on demand memberships offer convenience and results, no matter how you like to move.

Explore On-Demand Offerings

OUR CLIENTS SAY…

“Your classes are a great combination of movement, yes, but also your effervescent energy, humor, and caring make a bright difference in our day! Thank you!”

Denise

“I can tell I am getting  stronger with the weight training and think your Zoom classes (and how you teach) are making a huge difference in my health—and my confidence!”

Joan

“I am so happy to have found you through your DVDS and now Zoom: you are a treasure and make a difference to so many.”

Linda

“I’m filled with admiration with all your new ideas to keep your classes fresh and interesting.”

Lena

“Thanks so much for all you do to make exercise fun, relevant, and impactful!!”

Marie
Previous Previous PreviousNext Next Next

Contact

150 Wortham Court
Mountain View, CA 94040

(650) 996-1134
teresa@pilateswithteresa.com

nationally certified pilates instructor
Accepting AmEx, Discover, Visa, and Mastercard

Classes

  • Private Virtual or In-Person Sessions
  • Semi-Private Classes
  • Fall 2024 Series Options
  • Group Virtual Classes

Bonus Content

  • Private Forum
  • YouTube

On Demand

  • Explore New Offerings
  • On Demand FAQ
  • Access My Content

Shop

  • DVDs
  • Props
  • Virtual Workshops
  • Gift Certificates
  • Clothes

Are you an active ager and want to stay that way?

Yes! Get monthly Active Aging Tips you can trust!

© BoneSmart Pilates®. All rights reserved.   Return Policy | Privacy Policy | Trademark
  • Link to Facebook
  • Link to Youtube
  • Link to X
  • Link to Instagram
  • Link to Mail
Scroll to top Scroll to top Scroll to top