In this 11-class series, we’ll explore how purposeful movement can enhance our body, mind, and memory. Drawing from Jim Kwik’s book “Limitless” and other evidence-based research, we’ll put practical tips into action.

All levels are welcome. This series is bone and spine-safe and adaptable for beginners and experienced exercisers. Join via Zoom or in person at the Foothills Congregational Church, 461 Orange Avenue, Los Altos, CA (in-person spaces are limited). A recording will be provided after each class, a bonus if you need to miss it.

This series is purchased in its entirety vs. drop-in, which promotes consistency, community, and results. Classes are displayed in Pacific Time, and the dates are listed on the registration site. Concerned that you’ll miss some classes? It’s not a problem, as all registrants receive a recording of the class, so you can watch it later to catch up or repeat the class for added benefit.