In response to the Covid-19 Shelter in Place mandate, Teresa has shuttered her physical studio and off-site group classes and has moved to a virtual platform. She’s still committed to supporting you in a consistent practice during this period so you can continue to move, stay healthy and remain connected. She is offering a variety of Quarantine/Shelter in Place Pilates classes 55 min long, throughout the week that are bone and spine safe. A 30 min Foam Roller Release class is offered at noon on Wednesdays.
Studies show that staying active and mobile are key factors in boosting your immune system, decreasing stress, and lifting your spirits. This is a perfect opportunity for you to experience live expert cueing from a licensed physical therapist and certified Pilates instructor while honoring our collective responsibility to be apart. Many of the virtual classes will continue even after the mandate is lifted.
The feedback for virtual sessions has been very positive:
I really look forward to class. The contact with the others in tele meeting gives hope, brightens my day.
I feel that this pandemic has given me a great gift by sending me your way for inspiration, information, guidance, and the invaluable opportunity to continue to address my osteoporosis via Pilates.
Great to keep up with the Pilates exercises for mind & body during these stressful, uncertain times.
I appreciate your efforts to bring exercise to many as we respect shelter in place.