Group Virtual Classes

Aging Strong Pilates® Group Classes

If you have low bone density, weight-bearing exercises are included and safe mat variations will be offered. Incorporating the science of aging, we challenge our nervous system through fun movement brain games to develop new neural pathways that improve balance, fall response time, and focus. We work on core, lower and upper body strength and we practice how to catch ourselves safely if we trip, to help prevent injury.

Expect improved posture, injury prevention, coordination, core strength, flexibility, and balance with crossover benefits to your daily sports and activities.  This class is appropriate for the beginner to the advanced intermediate active ager. To participate, you must be able to get up and down from a mat safely and independently. No prior Pilates experience necessary, just a willingness to learn and have fun.

The instructor, Teresa Maldonado Marchok, is a licensed physical therapist, certified Pilates instructor, former professional dancer, and ambassador for American Bone Health.  She believes exercise should be challenging yet fun so bring a flexible mind, open heart and be prepared to laugh!  For more information or questions email:

Click here to subscribe to our YouTube Channel for videos and Aging Strong Tips!

Aging Strong Pilates!


Day: TUESDAY series 
Time: 9-10:00am
Duration: 1/7-5/19
Location: All sessions at Foothills Congregational Church,
461 Orange Ave., Los Altos
17 Class series for the committed mover (no prorating)
Fee: $340
Note class dates:
January 7, 14, 21, 28
February 4, 11, 25
March  3, 10, 24, 31
April  14, 21, 28
May  5, 12, 19
(3 makeup classes per series allowed.)


Day: THURSDAY Series
Time: 11:30-12:30pm
Duration: 1/9-5/21
Location: Most sessions at Foothills Congregational Church
461 Orange Ave., Los Altos, one session a month at Park Pavilion Room L/M dates noted in green below (behind the El Camino YMCA)
17 Class series for the committed mover (no prorating)
Fee: $340
Note class dates: 
January 9, 16, 23, 30,
February 6, 13, 27
March 5, 12, 26
April  2, 16, 23, 30
May 7, 14, 21
(3 makeup classes per series allowed.)


You may make up any Aging Strong Pilates class you miss on the alternate day of the week. For example if you miss on a Tuesday, you can come to a Thursday class and vice versa for a maximum of 3 make ups in your series. With travel and unexpected conflicts, this is a welcome added perk!

Please bring your own mat.  Various small props are used to enhance your movement experience. Bring a resistance band and 9 inch inflatable ball if you have them.

FREE! Inflatable Mini Ball, myofascial release 1/2 tennis ball and a carry tote are provided free of charge to new participants!   Low allergy/low latex 5 ft resistance bands are available for purchase in class for $10. Free video links will be made available for participants to encourage consistency of practice.

Foam Roller “Release and Recharge” Class Series

Discover novel ways to use the foam roller to challenge your body and release blocked tension.  We’ll target balance, core, spine, and hip strength in multiple body positions.  Learn self-myofascial release techniques to restore your body’s natural fluidity.
Experience first hand, the benefits of the foam roller to release trigger points and recharge your body!
Day: Wednesday evening series 
Time: 6:30-7:30pm
Location: This is an online class
Instructor: Teresa Maldonado Marchok, Physical Therapist, and PMA certified Pilates teacher

Please bring your own foam roller – standard 36 in long by 6 in circumference and a mat.
Available at most sports stores, Amazon, Marshalls, Target…
Limited number available directly from Teresa.   Email for availability.