AGING STRONG PILATES
This hybrid (virtual and in-person) fall class series begins Tuesday, September 14 at 9am PST. Click here to register.
This class is designed for those of us in the last and best third of our lives. Incorporating the science of aging, the class is bone safe, spine safe, and joint-friendly.
We challenge our nervous system through fun movement brain games to develop new neural pathways that improve balance, fall response time, and focus. We work on core, lower and upper body strength, we dance and we practice how to catch ourselves safely if we trip, to help prevent injury.
No prior Pilates experience necessary, just a willingness to learn and have fun. To participate, you must be able to get up and down from a mat safely and independently. Pandemic Status: I ask that all participants be fully vaccinated in order to join this in-person indoor class.
Because I recognize that people are now traveling more, everyone is allowed 3 makeups via my virtual classes or from recordings.
Following current county guidelines, we will all be masked indoors during this class regardless of being fully vaccinated.