Healthy Bones-Movement and More

Empower yourself to be in the unaffected 50%

Date: Wednesdays 5/9/12-5/30/12
Time: 1:00-2:00PM
Price: $120 (STAP/EA funds YES)
Location: 
Stanford University
CSSR-Center for Clinical Sciences Research
Room 4105

“Half of all women over 50 will experience an osteoporosis related fracture in their lifetime” ~ National Osteoporosis Foundation

In this 4 session class, we’ll explore the science behind osteoporosis including understanding risk factors and methods of diagnosis. You’ll learn how to use the FORE Fracture Risk Calculator and we’ll discuss lifestyle and nutritional recommendations to help prevent or
lessen the effects of osteoporosis.
We’ll cover fall prevention and safe execution of activities of daily living as well as learn how to avoid movements that increase your risk of fracture.
Acquire the knowledge to incorporate into your life, the movements that build bone density of the spine, hip and wrist, and improve posture, balance and flexibility.
To Register:
Call 650.723.9649
or go to
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2 replies
  1. James
    James says:

    Hi,
    Will you please post a link to your Blog at The Pilates Community? Our members will appreciate it.
    Members include: Pilates Enthusiasts, Instructors, Experts, Studios, etc.
    It’s easy to do, just cut and paste the link and it automatically links back to your website. You can also add Articles, Photos, Videos and Classifieds if you like.
    Email me if you need any help or would like me to do it for you.
    Please feel free to share as often as you like.
    The Pilates Community: http://www.vorts.com/pilates/
    I hope you consider sharing with us.
    Thank you,
    James Kaufman, Editor

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