Overview 55 min session that includes
- Postural analysis
- Specialties: Osteoporosis, Active Aging, Injuries, Pregnancy, Dance
- Documentation of progress to structure future sessions
- Pilates informed by science and recent research with a healthy dose of humor
- A recording for review upon prior request
I have worked with Teresa Maldonado Marchok for close to 15 years! Her depth of expertise is unsurpassed and her intuition about how best to facilitate each person’s path to optimal wellness is beyond compare.” -Laurie U.
Looking for a small, safe and encouraging environment with an experienced professional to improve core strength, posture, flexibility and overall health? Then this is the right place for you.
I offer you a movement session that is vibrant and rewarding and which integrates my experience as a physical therapist, Pilates instructor, and modern dancer. If you wish, you can have key portions of your session videotaped for home practice. When deemed appropriate, I also incorporate manual physical therapy techniques such as joint mobilizations, muscle energy techniques, and proprioceptive neuromuscular facilitation for physically present sessions.
At the start of each session, I check in with you to see if there are special areas of concern that day or any particular requests you might have.
Overall, my sessions increase your knowledge about your body and will help you to reach your potential, often beyond what you thought possible. “No pain, no gain” is not my mantra. Sessions are tailored to remain within pain-free limits while providing enough of a challenge to ensure you meet your goals.
I appreciate that Teresa tailors my exercise regimen with a careful eye on my physical limitations, which include structural changes due to osteoporosis and previous fractures. I always leave my workouts knowing that I’ve been in good hands.”
Studio Cancellation Policy
As a courtesy to the studio and other clients, cancellations with less than 24 hours notice will be billed at the full rate. Pilates with Teresa does not issue refunds.