Aging Strong — Movement, Mind, Memory Series

Description

STRENGTHEN YOUR BODY. PROTECT YOUR BRAIN.
Unlock the Movement, Mind, Memory Series

What if you could train your body, improve brain health, and extend cognitive longevity all at once?

Created by a licensed physical therapist, the Movement, Mind, Memory Series is an 11-class digital program that provides instruction on purposeful movement designed to build core strength, enhance spinal alignment, and actively extend your cognitive longevity.

Built on the evidence-based research of Jim Kwik’s book “Limitless,”  this series goes beyond traditional exercise and directly incorporates Kwik’s memory-enhancing techniques into every class. Science shows that purposeful movement is just as essential as sleep and nutrition for preserving mental acuity, can actively boost the size of the hippocampus—your brain’s memory and learning hub —and is effective for aging adults aiming to stave off cognitive decline and Alzheimer’s disease.

What You Will Achieve:

• Active Cognitive Defense: Practice specific techniques proven to stave off cognitive decline and preserve mental acuity as you age.
• A Stronger Foundation: Build functional core strength and optimize your spinal alignment for better posture and mobility.
• Accessible Movement: Enjoy smart, empowering adaptations tailored for both beginners and experienced exercisers.
• Peace of Mind: Move with absolute confidence knowing every routine is 100% bone- and spine-safe—a hallmark of all BoneSmart programs.

What’s Included:

• 11 Hours of Expert Instruction: Follow along with a licensed physical therapist at your own pace.
• Lifetime Access: Return to your favorite routines whenever you need them.
• One-Time Investment: Just $69 for the complete, on-demand series.