The Aging Strong Props were carefully designed and selected by a physical therapist to get the most out of the Aging Strong DVD workouts. Working with props might appear daunting at first, but that simple addition could make your practice go from regular to amazing. Lightweight portable props enhance the workouts by:
- providing assistance to make difficult exercises safe and achievable
- adding resistance to build upper and lower body muscle strength and bone density
- improving foot mobility, circulation and strength
- strengthening your core safely
Inflatable BoneSmart Pilates CORE MINI-BALL
Research shows crunches and sit ups should be avoided for those with osteoporosis, or back issues. If you hate crunches and sit ups, you will love the assistance that this mini-ball provides! Cultivate a strong core with proper posture and alignment, making for a healthier Pilates practice and a healthier you.
The 9-inch inflatable mini-ball is the perfect complement for your Aging Strong workout as it works your core while keeping your spine within a safe range of motion
- Easily inflatable by mouth
- Excellent texture for an easy grasp.
- Non-pthalate, PVC free
- View the “Props” section on the Aging Strong DVD VOL I or 2, sold on Amazon, for additional innovative uses of the miniball to improve balance, mobility and alignment
RESISTANCE BANDS TAILORED TO YOUR LEVEL
3 resistance bands, 5 ft long each, provide resistance to build upper and lower body muscle strength, bone density and flexibility.
- Low-protein and powder-free, reducing skin irritation and making them ideal for sensitive users.
- 3 different tension levels to meet you where you are and allow you to progress
- Begin with the light orange band and as you get stronger, progress to the green then blue band.
2 Resistance Ankle Loops specifically designed to be used in the lower body.
- These smaller cousins of the long bands pack quite a workout for your hips and legs
Develops strength, coordination and balance
Begin with the lighter yellow loop and when you gain strength, progress to the purple stronger loop.
OVAL MASSAGE BALL
Our feet are what connects us to the earth when we stand. When we have strong, malleable feet they become the foundation for a strong and stable body.
This Myofascial Release Oval Massage Ball will
- Release tension
- Improve flexibility of your feet
- Increase blood flow and circulation
- Promote sensory awakening helping with overall balance
- Prevent plantar fascitiis and ankle sprains
Contoured to match the dome shaped arches of your feet. Measures approx 4¼” L x 1¾” Dia.
TOTE BAG TO CARRY ALL YOUR PROPS
Take your Pilates workout with you anywhere in this convenient tote bag.
- Roomy enough to hold extras including your mat!
- Outer pocket perfect to carry a book, tablet or toiletries
- Take it with you for other fitness classes like Barre or Yoga
Consistency is key to achieving optimal health benefits and results so take it with you!
This stylish bag is an upgrade from the one shown in the video.