BoneSmart BANQUET

Description

The BoneSmart BANQUET includes access to our full BoneSmart Virtual Movement Library, unlimited live virtual drop-in classes, and a BoneSmart Burst email subscription!

BoneSmart Virtual Movement Library

Includes recordings of all Express classes, offering a full workout in half an hour.

Variety includes:

• Superpowers (strengths with hand weights)
• Restorative Pilates
• Active Aging Bootie Barre (glute focus)
• Foam Roller Release (restore mobility, release tension)
• HIIT (bone-safe interval training with a dash of dance) PLUS
• 1-hour Signature BoneSmart Pilates® classes (incorporating standing and matwork)

Unlimited Virtual Drop-In Live Classes

Drop-in, bone-safe virtual classes taught by a licensed PT that include:

• Express classes: A full body workout in half an hour, including:
  • Superpowers
  • Restorative Pilates
  • Active Aging Bootie Barre
  • Foam Roller Release
  • HIIT (bone-safe interval training with a dash of dance) PLUS
  • 1-hour Signature BoneSmart Pilates® classes
• Community
• Live feedback from Teresa
• Variety and fun

BoneSmart Burst™

• Your bite-size dose of BoneSmart movement is delivered right to your inbox.
• 5–9 minutes of bone-safe, spine-safe movement, perfect to jump-start your day, squeeze into a busy schedule, or to break up a day of sitting.
• Unlimited access to each daily burst for 48 hours. Bursts are released Monday/Wednesday/Friday.
• Enjoy creative variations with and without props that will spark joy.
• Some bursts are full body, while others focus on a particular area.
• Small commitment, Big results!