Your bite-size dose of BoneSmart movement delivered to your inbox.
- 5–9 minutes of bone-safe, spine-safe movement, perfect to jump-start your day, squeeze into a busy schedule, or to break up a day of sitting.
- Unlimited access to each daily burst for 48 hours. Bursts are released Monday/Wednesday/Friday.
- Enjoy creative variations with and without props that will spark joy.
- Some bursts are full body, others are focused on a particular area.
- Small commitment, big results!
Sign up for a recurring monthly subscription and cancel anytime, or save $17 by purchasing a yearly subscription!