BoneSmart Pilates® Live Virtual Classes

Description

Build the strength, balance, agility, and stamina you need to keep enjoying the activities you love for years to come.

Develop robust core, upper- and lower-body strength while practicing functional, everyday movements. We focus on real-world skills—such as safely lifting, bending, and quickly catching yourself if you trip—to help keep you injury-free. In addition to greater strength, look forward to better posture, coordination, and flexibility that give you the confidence and resilience to enjoy a match on the pickleball court, tackle a scenic hike, or swim your morning laps.

Bonus – every exercise we do is inherently bone-safe and fully appropriate for individuals with osteopenia or osteoporosis, with safe mat variations always included.

These classes are vibrant, fully inclusive, and designed to challenge active adults of every fitness level.

We offer 7 live classes across 4 days a week (M/W/F/Sun) during daytime hours.

Join our community and start moving today. Please visit the Live Virtual Classes page to view the current schedule and reserve your spot.

These drop-in, virtual classes taught by a licensed PT include:

Express classes – Full-body 30-minute workouts

Superpowers: Cultivate the strength you need for everyday life. I will guide you through a hand-weight routine focused on your core, arms, legs, and hips, empowering you to move and lift with confidence.

Core & Restore: Experience the highly requested mix of core strength and deep relaxation. I coach you through a dynamic series to build your core foundation, seamlessly flowing into deep stretches to restore your body and melt away tightness.

Active Aging Bootie Barre: Discover how strong glutes lead to a happier back. I will coach you through a versatile mix of chair, resistance loop, and mat exercises designed to build strength, protect your spine, and keep you moving with confidence.

Roll and Release: Optimize your recovery. We use targeted foam-rolling techniques to break up muscle adhesions, relieve tightness, and move with greater ease.

HIIT with a Dash of Dance: Combine the power of intervals with the joy of dance. I will guide you through joint-friendly bursts of exercise to get your heart pumping, then coach you through fun, brain-enhancing dances that lift your energy and your metabolism. Perfect for the active ager who finds typical HIIT classes intimidating.

PLUS

Signature Standing Strong Pilates: Comprehensive 1-hour sessions designed to fortify your entire body. I will guide you through a strategic mix of weight-bearing and mat exercises to build muscle, improve balance and flexibility, and stimulate bone health. Every class has a different theme that addresses the practical, everyday needs of the active ager. We translate studio exercises into real-world strength, exploring concepts like optimal posture, deep core support, and confident lifting techniques for safely handling everything from weights to groceries to grandkids.

Bonus: Live feedback from Teresa

Investment:

$10 per 30-minute express class
$20 per 60-minute Signature Standing Strong Pilates Class

Discount Bundle Packages are available