Description
Over 60 five star (★★★★★) customer reviews on Amazon
Winner of Pilates Style Magazine’s Top 10 DVDs of 2013!
NEW ADDED BONUS exclusively for BoneSmart Pilates® DVD owners!
With every purchase of the BoneSmart Pilates® DVD, gain free access to a private support page at www.BoneSmartPilates.com. Find free downloads and bonus video clips, as well as a discussion forum moderated by Teresa Maldonado Marchok, MPT.
NEW! Scroll down for VIDEO STREAMING OPTIONS
← Buy now! / Preview DVD Now!
“BoneSmart Pilates® is quite a tour de force of exercises and instruction for moving safely with osteoporosis. I think those of you seeking a program of exercises one can do safely with osteoporosis will feel well taken care of.” – Marguerite Ogle, About.com Guide / Aug 26, 2013 Read full review
About the DVD
BoneSmart Pilate® DVD: Exercise to Prevent or Reverse Osteoporosis
Regular physical activity is important in building and maintaining healthy bones. This workout filmed in High Def is a comprehensive approach to improving your bone health. There is an educational unit as well as several different and varied workouts, on the mat, sitting, standing and dancing! The Rise and Shine sequence is the perfect way to start your day; you do this workout before getting out of bed! In the BoneSmart Pilates® workout, each exercise is carefully explained and modifications are provided to ensure all levels are able to participate safely. The people participating and demonstrating with Teresa range in age from their 40s through their 80s.
Please go to FAQ’s to answer any questions you may have specifically related to this DVD
The BoneSmart Pilates® Workout Will:
- Improve your balance
- Build your bone density
- Align your body
- Increase strength and flexibility
DVD Chapters include:
- BoneSmart Pilates® ABCs
- Introduction to Props
- Pilates Mat Tutorial
- Pilates Mat Workout
- Standing Counter Series Tutorial
- Pilates Mat Workout
- Standing Counter Series Tutorial
- Standing Counter Series Workout
- Resistance Band Tutorial
- Resistance Band Workout
- Hip Blaster Tutorial
- Hip Blaster Workout
- Bone Dance Tutorial
- Bone Dance Workout
Plus Bonus Content:
- Tennis Ball Foot Massage
- Postural Alignment
- Seated Exercise
- Rise and Shine Sequence
The BoneSmart Pilates® Props Bundle Includes:
- 9 Inch Inflatable Mini-Ball
- Resistance Band
- Custom Cut Tennis Ball In Two Halves
- Resistance Ankle Loop Band
- A stylish drawstring carry bag to hold all your props
Purchase together with the BoneSmart Pilates® DVD and save!
Read more about the Props Bundle.
NEW! Physical DVD’s aren’t your thing anymore? We understand. We’ve partnered with Vimeo Streaming Services to offer our titles as Video on Demand. Watch our Pilates Instructional Videos in high quality resolution on the mobile device of your choice, 24/7 and as often as you wish during your rental period. Click the titles below to be taken directly to our streaming portal.
| Video Series Title | Rental Period | Rental Cost |
|---|---|---|
| BoneSmart Pilates: Exercise to Prevent or Reverse Osteoporosis | 12 Months | $14.95 US |
| BoneSmart Pilates: Exercise to Prevent or Reverse Osteoporosis | 6 Months | $8.95 US |
| BoneSmart Pilates: Exercise to Prevent or Reverse Osteoporosis | 1 Day | $1.99 US |
BONUS: Choose a 12 month or 6 month streaming option and receive a discount coupon for the corresponding props bundle featured in your video.
BoneSmart Pilates® Created By:
Teresa Maldonado Marchok, MPT
Licensed Physical Therapist, Certified Pilates Teacher, and American Bone Health Representative
Return policy: Full refund for cost of items if returned within 30 days of delivery, unopened and unused. (shipping not included) If items in original condition are returned past the return window, you’ll receive 80% of the items price. If DVD’s are removed from plastic wrap, you’ll receive 50% of item cost. Items returned with missing parts or show obvious signs of use, you’ll receive 50% of the items’ cost.
