Description
Move Smarter, Live Better
Unlock immediate access to an on-demand library of over 500 physical therapist-led movement videos. These smart, adaptable routines are perfectly curated for:
- Those seeking a comprehensive, full-body workout, designed for functional longevity.
- Anyone new to exercise or getting reacquainted with their well-lived body.
- Individuals navigating an osteoporosis or osteopenia diagnosis.
This membership gives you maximum flexibility to move at your convenience. Includes:
Express classes – full body 30-minute workouts
Categories include:
- Superpowers: Cultivate the strength you need for everyday life. I will guide you through a hand-weight routine focused on your core, arms, legs, and hips, empowering you to move and lift with confidence.
- Core & Restore: Experience the highly requested mix of core strength and deep relaxation. I coach you through a dynamic series to build your core foundation, seamlessly flowing into deep stretches to restore your body and melt away tightness.
- Active Aging Bootie Barre: Discover how strong glutes lead to a happier back. I will coach you through a versatile mix of chair, resistance loop, and mat exercises designed to build strength, protect your spine, and keep you moving with confidence.
- Roll and Release: Optimize your recovery. We use targeted foam-rolling techniques to break up muscle adhesions, relieve tightness, and move with greater ease.
- HIIT with a Dash of Dance: Combine the power of intervals with the joy of dance. I will guide you through joint-friendly bursts of exercise to get your heart pumping, then coach you through fun, brain-enhancing dances that lift your energy and your metabolism. Perfect for the active ager who finds typical HIIT classes intimidating.
PLUS
Signature BoneSmart Pilates: Comprehensive 1-hour sessions designed to fortify your entire body. I will guide you through a strategic mix of weight-bearing and mat exercises to build muscle, improve balance and flexibility, and stimulate bone health. Every class has a different theme that addresses the practical, everyday needs of the active ager. We translate studio exercises into real-world strength, exploring concepts like optimal posture, deep core support, and confident lifting techniques for safely handling everything from weights to groceries to grandkids.
Beginner’s Roadmap: 5-Class Intro Series: This is the perfect starting point for those new to me, new to a diagnosis of osteoporosis, or new to exercise. These short videos from 3-to 6-minutes each, will usher you in, step by step, familiarize you with the props we use in our classes, and support you to move smarter, not harder. This 5-class series serves as your personal roadmap. I will coach you through the essentials of safe, effective movement at a welcoming pace.
10 BoneSmart Bursts (NEW BONUS) – Consistent movement is key to functional longevity. When you only have 5 to 12 minutes, I will coach you through my favorite bite-sized movement breaks. While every session is completely bone-safe, the goals are wonderfully varied – ranging from posture resets and fall prevention to pain-free gardening techniques, mindful Yoga and Tai Chi, and even a fun line dance. These short sessions are the perfect way to fit strength and vitality into a busy day.
Sign up for a recurring monthly membership and cancel anytime, or save $131 by purchasing a yearly subscription!
