Explore the importance of your glutes and their role not only in aesthetics but in back health. In this virtual funshop you will:
- experience tests to determine which of your glutes are weak and learn key exercises to strengthen and lift your glutes which in turn helps your back.
- find out how to determine which tight muscles on your body are important to stretch for optimal back health and glute firing.
- learn other benefits of strong glutes such as improved hip bone density, enhanced posture, better balance, and of course shaping a cute butt.
The Bootie funshop was a great use of my time. Teresa grounds her exercises in the body’s physiology so we understand the “why” behind the moves. I learned a lot in this workshop, a rich blend of science, movement and fun.
~ Sally D, Nutrition and Gerontology Specialist
Dead butt syndrome is no joke! I’ve struggled with it for years. It impacted my ability to walk, swim, and dance. With Teresa’s help, I am regaining the use of my glute muscles and the active life that I love. Teresa’s Bootie Funshop is a great way to learn how your glutes work, how to figure out if yours have gone “dead,” and to learn exercises to strengthen all those important muscles that keep us active. I highly recommend it!~ Julie S.