Description
Custom Cut Tennis Ball Halves will:
- Release tension
- Improve flexibility of your feet
- Increase blood flow and circulation
- Promote sensory awakening helping with overall balance
- Prevent plantar fascitiis and ankle sprains
We prefer the use of 1/2 versus full balls in our BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis for 2 reasons:
- They have more give than a round ball making them more comfortable for foot massage
- Because they are not round they stay put and don’t roll away. This helps prevent falls by minimizing the risk of slipping on them
