2026 Fall Hybrid Classes – Built To Last

Description

Registration for the “Built to Last” fall hybrid series is open!   

Our bodies are beautifully designed for lifelong movement. Whether your goal is to stay agile on the pickleball court, feel secure hiking your favorite trails, or simply move through your daily routine with ease and confidence, this series is designed for you.

Over the coming months, we will focus on the structural alignment, bone-safe movements, and functional strength that keep us resilient. This isn’t just about exercising for today; it is about conditioning our bodies to thrive for the long haul.

Because this is a Hybrid series, you have the ultimate flexibility to join in a way that fits your schedule. Join us live (in-person or over Zoom) for the energy of the group, or catch the on-demand recordings whenever it suits you best.  (In-person spots are limited, so register early to secure your place)

Let’s build strength, cultivate resilience, and move into the fall season knowing our bodies are truly built to last.

Format:  Both in-person and streaming available
Date: Tuesdays spanning Sept-Dec
Sept 15, 22, Oct 6, 20, 27, Nov 3, 10, 17, 24,  Dec 8

Time: 10 AM Pacific Time
Cost:   $280 for 10 Classes
Location:

• In-person – Foothills Congregational Church, 461 Orange Ave. Los Altos CA
• Streaming – From the convenience of your home

Bonus: All participants receive a recording of the session by the next day. Take advantage of this flexibility to fit a missed class into your busy week, or replay the video to deepen your practice and master the movements.

📍 Location: Foothills Congregational Church, 461 Orange Ave, Los Altos, CA (or join via Zoom)

💲 Price: $280 (covers all 10 classes)

🧰 Props Needed: Please bring a long resistance band, an inflatable 9-inch core ball, and hand weights (1-3 pounds), and if you choose, heavier weights as well (4-8 lbs). New to this series, please also bring 2 yoga blocks, suggested dimensions of 9′ x 6′ x 4 inches. I found an inexpensive set on Amazon in purple, green, or rose. You can also find them at your local Target or Marshalls.