Description
Are you trying to stay strong and balanced as you age or are you a professional working with these bold people?
Balance is something that becomes more important as we age as the repercussions of falling increase. This amazing workshop is filled with the secrets to balance that I’ve gathered over many years as a PT, and professional dancer and I’m so excited to share it all with YOU!
Fun… or not so fun facts:
- 1 in 3 adults over age 65 fall yearly
- 90% of hip fractures and 33% of spine fractures are caused by falls
Join me in this On Demand 90-minute virtual workshop as we explore the intricate systems that impact our balance and how those systems change as we age. We’ll assess where you are with your balance through 3 standardized timed balance tests. Discover concrete steps you can take to improve your strength and steadiness so you can continue to do the things you love with balance, grace, and confidence.
To allow you to be fully present during the workshop, you’ll receive an illustrated handout that you can use to follow along with during and refer to after the workshop.
To allow you to be fully present during the workshop, you’ll receive an illustrated handout that you can use to follow along with during and refer to after the workshop.
Your experience begins with a PowerPoint presentation followed by plenty of movement experiences. In addition to exploring standing balance, we’ll take your core to the floor as we challenge your balance in multiple body positions.
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