Description
Learn the secrets to resilient feet. Why is that important? Your feet are what connect you to the earth. If they’re not functioning well, they can contribute to injuries up the kinetic chain including your knee, hip, and spine. Missed my live presentation of this workshop?
This virtual online Funshop is now available for streaming at your convenience!
- Practice hands-on massage techniques to help your feet feel great
- Experience how props can stimulate and mobilize your feet
- Learn 4 easy resistance band exercises to strengthen your feet and ankles and prevent common ankle injuries
- Improve your balance with some simple tips
OMG and AHA moments guaranteed!
I signed up for this workshop because I’d noticed some concerning symptoms in my feet, possibly neuropathy. Every one of the exercises you taught us woke up my toes and feet…by the end of the class my feet felt warm, full and without any numbness. I’m thrilled with the results I’m feeling and for the last two mornings I could walk barefoot across my wooden floors without any pain. I also loved the positive happy vibes of the class. Sharing this amazing workshop with us has been such a generous gift.
– Joan P.
