When: Sunday Aug 23, 2pm-3:15pm PT
Where: The comfort of your home
Learn the secrets to resilient feet. Why is that important? Your feet are what connect you to the earth. If they’re not functioning well, they can contribute to injuries up the kinetic chain including your knee, hip, and spine. Can’t make that time? No worries. The recording of this virtual online Funshop will be sent to all registered participants to enjoy at your convenience!
- Practice hands-on massage techniques to help your feet feel great
- Experience how props can stimulate and mobilize your feet
- Learn 4 easy resistance band exercises to strengthen your feet and ankles and prevent common ankle injuries.
- Improve your balance with some simple tips