Research shows crunches and sit ups should be avoided for those with osteoporosis, or back issues. If you hate crunches and sit ups, you will love the assistance that this core miniball provides! Cultivate a strong core with proper posture and alignment, making for a healthier Pilates practice and a healthier you.
The 9-inch inflatable mini-ball is the perfect complement for your BoneSmart Osteo and Aging Strong workouts as it works your core while keeping your spine within a safe range of motion
- Easily inflatable by mouth
- Excellent texture for an easy grasp.
- Non-pthalate, PVC free
Watch the Props section of the Aging Strong videos for additional innovative uses of the ball to promote balance, alignment and support for your spine when sitting.