ONLINE VIRTUAL GROUP QUARANTINE CLASSES HAPPENING NOW!
Exercise together receiving expert cueing by a physical therapist as you respect physical distancing/shelter in place
Click here for Full Schedule of classes and registration details
Accelerate your progress and enhance your Pilates experience with personal support sessions with Teresa.
One-on-one online coaching sessions, held via video conferencing such as Zoom, enable members to receive guidance, advice and an exercise program targeted to meet specific needs, all in the comfort of their own home. Each online coaching session is either 30 min or combine two 30 minute sessions for an hour long appt. then schedule directly via email with Teresa to secure a mutually convenient time.
In addition to offering motivation and accountability, Teresa will assess your progress, answer questions as well as provide feedback. Please note: Teresa does not give physical therapy advice or assessment without working with you hands-on.
Benefits of Online Coaching
- Personal guidance and online video training sessions with Teresa
- Customized workout based on your fitness level
- Accountability to motivate you and keep you on track
- Adjustments to your program as you progress
- Convenience! All sessions are via video conference in the comfort of your home or work
Each online coaching session is 30 to 60 minutes and must be scheduled in advance with Teresa directly.