- 1 in 3 adults over age 65 fall yearly
- 90% of hip fractures and 33% of spine fractures are caused by falls
To allow you to be fully present during the workshop, you’ll receive an illustrated handout that you can use to follow along with during and refer to after the workshop.
“This workshop was ripe with good information for teachers of movement and for the public in general to optimize muscle mass to prevent falls and fractures. The statistics are staggering and a big wake up call. Thank you for bringing this topic to life!”– Gina Enriquez, certified personal trainer
“A well organized workshop that boosts you with the right balance of knowledge, self experience, fun energy and creative exercises with great music.” — Efrat Simmhi-Aloni (Effie) 🌻