Description
Are you trying to stay strong and balanced as you age or are you a professional working with these bold people?
Balance is something that becomes more important as we age as the repercussions of falling increase. I am so excited to share my ultimate secrets to balance with you! In this 90-minute workshop, you’ll learn the most powerful techniques I’ve gathered from over 30 years as a PT, Pilates instructor, and professional dancer.
Fun… or not so fun facts:
- 1 in 3 adults over age 65 fall yearly
- 90% of hip fractures and 33% of spine fractures are caused by falls
Join me in this On Demand 90-minute virtual workshop as we explore the intricate systems that impact our balance and how those systems change as we age. We’ll assess your balance using 3 standardized, timed balance tests. Discover concrete steps you can take to improve your strength and steadiness so you can continue to do the things you love with balance, grace, and confidence.
To allow you to be fully present during the workshop, you’ll receive an illustrated handout that you can use to follow along with during the workshop and refer to after the workshop.
To allow you to be fully present during the workshop, you’ll receive an illustrated handout that you can use to follow along with during the workshop and refer to after the workshop.
Your experience begins with a PowerPoint presentation, followed by plenty of movement experiences. In addition to exploring standing balance, we’ll take your core to the floor as we challenge your balance in multiple body positions.
“This workshop was ripe with good information for teachers of movement and for the public in general to optimize muscle mass to prevent falls and fractures. The statistics are staggering and a big wake up call. Thank you for bringing this topic to life!”– Gina Enriquez, certified personal trainer
“A well organized workshop that boosts you with the right balance of knowledge, self experience, fun energy and creative exercises with great music.” — Efrat Simmhi-Aloni (Effie)
