If you’ve been diagnosed with osteopenia or osteoporosis or you have healthy bones and want to keep them that way-this workshop is for you! Discover in this 90+min session how to move safely with bone loss including how to find your ideal posture, how to lift safely, what exercises help with hip and spine bone strength, and how to avoid fracture. I’ll let you in on my easy to remember BoneSmart ABC’s for bone health, the foundation for a bone healthy life.
Bonus: Along with the workshop, you’ll get free access to my Private Forum on the BoneSmart Pilates website where you can ask any exercise-related questions that you have. Your password will be emailed to you when you register.
Presented by Teresa Maldonado Marchok, licensed PT, nationally certified Pilates teacher, former professional dancer, ambassador for the national organization American Bone Health and creator of the award winning DVD series BoneSmart Pilates®
This workshop is a great balance of research and information, along with exercise and practice. I highly recommend this workshop if you are 50+ whether you have osteoporosis or not. Brilliant!
– Linda A.
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