PROTECT YOUR BONES AND MOVE WITH CONFIDENCE!

Whether you’ve been diagnosed with osteopenia or osteoporosis, or you simply want to keep your healthy bones strong, this 90-minute workshop is for you.

The session kicks off with an engaging, easy-to-follow educational slide presentation in which you’ll learn my signature BoneSmart ABCs—the ultimate foundation for a bone-healthy life.

From there, we’ll put those concepts into action. You will discover how to:

• Move confidently and safely with bone loss.
• Find your ideal, upright posture.
• Lift everyday objects without risking injury.
• Perform targeted exercises to strengthen the bones in your hips and spine.
• Implement daily strategies to avoid fractures.

Meet Your Instructor:
Presented by Teresa Maldonado Marchok—licensed Physical Therapist, nationally certified Pilates teacher, and former professional dancer. Teresa is an ambassador for the Bone Health and Osteoporosis Foundation (BHOF) and the creator of the award-winning BoneSmart Pilates® DVD series.

This workshop is a great balance of research and information, along with exercise and practice. I highly recommend this workshop for anyone 50+, whether or not you have osteoporosis. Brilliant!

– Linda A.