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We’ve known about the perils of tech neck and texting thumb. Now we have budding phone horns?

Our mobile devices can seem like a godsend-until they wreak havoc on our necks and backs. There’s been a recent buzz about the research out of Australia. It shows that there are bony horn-like protuberances growing at the base of our youth’s skulls as a direct result of the forces on the neck from Tech neck, that extreme forward bent position of the neck while using one’s phone.  Whether or not the research on the “phone horns” will be replicated and further validated, that forward flexed posture should be of concern to all of us long term for the impact on our spine, especially as we age.  You can read the full article here.

Bony phone horn protuberances seen in the Australian research

Bad posture can lead to early joint wear and tear and possible future surgeries.  According to research done by Dr. Hansraj chief of spine surgery at NY Spine Surgery and Rehabilitation Medicine, looking at a phone at a 60-degree angle is about the same as applying 60 lbs of force to your spine.  That’s roughly the weight of an 8 y/o child. It’s easy to see in the illustration below how the more forward bent the head is, the greater the forces and stress on the spine.

You can circumvent these problems with a little adjustment to your posture when holding your devices!

The following videos I’ve created, demonstrate practical strategies to hold your mobile phone/iPad efficiently in various positions:

  1. Standing

2. Sitting

3. Lying in bed reading (research shows that the blue light emitted from using a mobile device at night in bed interferes with melatonin production and sleep quality but if you choose to do so, please follow my postural guidelines)

I’d love to hear in the comments section if these tips help you, your kids or grandkids.