Get rid of flabby upper arms with this toning exercise that also includes core strengthening, balance and a stretch for your pecs/front of shoulders! Presented by Teresa Maldonado Marchok, licensed physical therapist, PMA certified Pilates teacher and creator of the BoneSmart PilatesĀ® method and DVD series. You can purchase the door anchor and resistance bands on our site www.BoneSmartPilates.com under the pull-down menu “Shop”, then select “PROPS”. Subscribe to our channel for more free videos and the latest updates!
