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Get rid of flabby upper arms with this toning exercise that also includes core strengthening, balance and a stretch for your pecs/front of shoulders! Presented by Teresa Maldonado Marchok, licensed physical therapist, PMA certified Pilates teacher and creator of the BoneSmart Pilates® method and DVD series. You can purchase the door anchor and resistance bands on our site www.BoneSmartPilates.com under the pull-down menu “Shop”, then select “PROPS”. Subscribe to our channel for more free videos and the latest updates!

 

In response to requests for streaming of my DVD’s, I am so excited to share that we have just launched our streaming offering of all 3 BoneSmart Pilates DVD’s!

 

Upper back-or Thoracic rotation is necessary for life activities like twisting to back up your car, golf, tennis… This video demonstrates a rotation exercise to improve your mobility in this area and avoid taking up the slack in your neck or low back.