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This class is designed for those of us in the last and best third of our lives. Incorporating the science of aging, the class is bone safe, spine safe, and joint-friendly. We challenge our nervous system through fun movement brain games to develop new neural pathways that improve balance, fall response time, and focus. We work on core, lower and upper body strength, we dance and we practice how to catch ourselves safely if we trip, to help prevent injury.
This class is appropriate for the beginner to advanced intermediate active ager. Expect improved posture, injury prevention, coordination, core strength, flexibility, and balance with crossover benefits to your daily activities.
No prior Pilates experience necessary, just a willingness to learn and have fun. To participate, you must be able to get up and down from a mat safely and independently.
