This workshop is for you if you’ve been diagnosed with osteopenia or osteoporosis or if you have healthy bones and want to keep them that way! In this 90 minute session you will discover how to move safely with bone loss. You’ll learn to find your ideal posture, how to lift safely, what exercises help with hip and spine bone strength, and how to avoid fractures.
I’ll share my easy to remember BoneSmart ABC’s for bone health, which will be the foundation for you to live a bone healthy life.
Along with the workshop, you’ll get free access to my Private Forum on the BoneSmart Pilates website. You can ask any exercise-related questions that you have on the forum. Your password will be emailed to you when you register.
This workshop is presented by Teresa Maldonado Marchok, licensed PT, nationally certified Pilates teacher, former professional dancer, ambassador for the national organization American Bone Health and creator of the award winning DVD series BoneSmart Pilates®
This workshop is a great balance of research and information, along with exercise and practice. I highly recommend this workshop if you are 50+ whether you have osteoporosis or not. Brilliant!
– Linda A.