movement Archives - BoneSmart Pilates

This workshop is for you if you’ve been diagnosed with osteopenia or osteoporosis or if you have healthy bones and want to keep them that way! In this 90 minute session you will discover how to move safely with bone loss. You’ll learn to find your ideal posture, how to lift safely, what exercises help with hip and spine bone strength, and how to avoid fractures.

I’ll share my easy to remember BoneSmart ABC’s for bone health, which will be the foundation for you to live a bone healthy life.

Bonus:

Along with the workshop, you’ll get free access to my Private Forum on the BoneSmart Pilates website. You can ask any exercise-related questions that you have on the forum. Your password will be emailed to you when you register.

This workshop is presented by Teresa Maldonado Marchok, licensed PT, nationally certified Pilates teacher, former professional dancer, ambassador for the national organization American Bone Health and creator of the award winning DVD series BoneSmart Pilates®

This workshop is a great balance of research and information, along with exercise and practice. I highly recommend this workshop if you are 50+ whether you have osteoporosis or not. Brilliant!

– Linda A.

Purchase the workshop here!

To keep us connected and moving, Teresa is currently offering Quarantine Remote BoneSmart Pilates classes, 55 min long, all classes bone safe/spine safe.

Registration links for the classes will be sent when BoneSmart Pilates receives payment. If you have any questions, please contact Teresa at t eresa@bonesmartpilates.com

Participating in these classes will require that you create an account with zoom, it is free at https://zoom.us. When you pay, please include a note in Paypal or by emailing me, indicating which class/classes you wish to register for. Be specific noting the DATE and time of your desired class.

Schedule is subject to change. Classes will run through the end of April and we’ll re-evaluate then.

Payment Information:

$20 per class and must be paid in advance in order to receive the registration link. After doing that you’ll receive another email with the actual link to the class so don’t delay the registration step.

**If you’re experiencing financial hardship and just can’t swing it right now, I still want to support you. As a licensed physical therapist and movement educator, I’ve been blessed with a gift that I want to share so please just donate what you can, no questions asked.

Options to pay:
www.paypal.me/BoneSmartPilates/ Preferred method (this requires a PayPal account)
Enter the amount appropriate for the number of classes that you are registering for. For example, if it is just one class, fill in $20. If it is 3 classes, enter $60 and so on (or enter your donation amount)
Note: You must include a note when you purchase in PayPal (or email me separately), indicating which class dates and times you’re requesting. Be specific

Venmo.com @Teresa-Marchok (also you must include a note with the specific class, date and time you’re signing up for. Include your email address with your venmo note so I can send you the registration link.