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Of all my DVD’s, I’m most proud of Aging Strong Vol 2. It speaks to the busy professional/overextended mom/grandma who is short on time and wants a comprehensive workout that can be done between all the other commitments in your life.

Two 25 minute time efficient full body workouts will challenge you, yet keep you safe. The workouts move at a challenging pace with modifications offered. They include standing weight-bearing sections with resistance bands and loops to improve your strength and balance, mat sequences for core/spine strength and flexibility and a fun bone building stomping flamenco-inspired dance. All workouts are preceded by step by step tutorials to ensure your safety and maximize benefit. With this DVD, Movement Becomes Your Medicine.

You wouldn’t believe how many times I hear – I just don’t have time to get to a fitness class as often as I want to.     Here’s a quick workout that you can do in your kitchen.   It’s a short, time efficient standing workout you can do in your kitchen between latte’s! This workout targets hip and leg strength, core, flexibility and balance – great for when you’re tight on time and want a quick fix!   Let me know how you like it!

Batch one of preorders ready to ship. More tomorrow.  
So excited and proud of this new BoneSmart Pilates Aging Strong Vol 2 DVD!  Two 25min full body workouts to fit into your busy schedule, a posture coaching segment and a bone building stomping easy to follow authentic Flamenco dance!
 
Available for purchase at BoneSmartPilates.com
Free US domestic shipping for followers of this blog with the code freeship