So, it’s not the weight gain that is the problem, it’s the lack of weight loss. Over 5 years, the additive holiday weight gain is 10 pounds – which looks remarkably like the Muffin Top/middle-age spread phenomenon.
The key? Here are some tips to help:
1. Keep Your Stress Down.
2. Maintain Your Dietary Restrictions.
3. Use Caloric Averaging.
4. Stay Active.
By following these tips, you’ll burn calories, reduce stress, and improve brain function – the trifecta of wellness for a healthy and happy holiday season.
Happy Thangsgiving and Blessed Holidays!