• How do I view your offerings and register?
    • 2 ways to get there. Go directly to www.BoneSmartPilates.as.me or go to my website BoneSmartPilates.com and navigate to Group Virtual Classes from the “Classes” pull-down tab. That will redirect you to BoneSmartPilates.as.me which is my landing page for registering.
    • From there you can see all the different categories of classes and register for what you want.
  • What classes do you offer?
    • Currently, I offer a 1 hr Standing Strong Pilates class that includes both weight-bearing and mat work. In addition, I teach the following 30 min classes: Foam Roller Release, HIIT (high-intensity interval training), Bootie Barre, Superpowers (strength training with hand weights), and Restorative Pilates
  • Who is the target audience of your classes?
    • Typically those of you 50 and above that want to age strong, be challenged, and be safe.  All classes are designed by a licensed PT with bone safety and bone-building in mind.
  • What if I can’t make a class that I registered for?  
    • Just email me (teresa@pilateswithteresa.com) and I’ll send you the recording preferably before the class occurs so I make sure I record it.
  • Can I just register and receive the recording?
    • If you take the class live, the recording is an additional cost (1/2 the price of class) If you’re not taking the class live, you’re entitled to the recording with no additional charge
  • Can I get a consultation on what classes are appropriate for me?
  • What’s my best value in signing up for classes?
    • There are 2 options: The following option at $180 saves you $20 over purchasing single classes and you can mix and match 30-minute and 60-minute classes The 10-20 class group pass
    • This option at $95 saves you $5 over purchasing single classes and you can also mix and match 30-minute and 60-minute classes. The 5-10 class group pass
  • If I purchase a Discount Bundle of Virtual Classes am I limited to one type of class?
    • No, you are free to mix and match any 30-minute or 60-minute class until your credit is used up.
  • Might my Discount Bundle of Virtual Classes expire on me before I can use them?
    • I build in a 6-month expiration for all bundles which is typically ample to take your classes. If you run out of time I’ll always extend your pass. My goal is to help you experience the physical and mental benefits of a consistent movement practice.

  • Do I have to be seen on video when I take class?
    • No,  you can keep your camera off. If I can see you, I do make a point of offering both general and specific cues and corrections in a safe environment with no judgment.
  • Do the recordings show all the participants?
    • No, the recordings I send to those who request only have presenter view so you’ll just see me demonstrating.
  • Must I have prior Pilates experience?
    • The classes are mixed level-beginners are always welcome.
  • What classes can you just sign up for 1 class at a time and not a whole series?
    • My Sunday Standing Strong Pilates and all my 30-minute class offerings can be purchased one at a time.  In the fall and spring, I offer a Tuesday morning hybrid (in-person and virtual) series that requires a purchase commitment for the whole series. The class builds incrementally each week on the previous class. Everyone automatically receives a recording with the hybrid class so if you miss it, you can take the class at your convenience, and if you took it live you can repeat it.
  • Any hints for navigating the online registration process?
    • Definitely, create an account with a password and always “log-in” when you register for classes.  That makes it easy to see your upcoming classes and view how much you have left in your account.
    • View the following video tutorials if you need a little extra help